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Sunday, October 11, 2026
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I Am the Master of Catching Colds – and I'm Able to Share with You Ways to Prevent It

This time last year, I found myself on a TV programme alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take of the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds that understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly all winter long based on her explanation plus, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the solution.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, lost, reacquired, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

By

Krista Murray

A passionate writer and spiritual guide dedicated to sharing wisdom and fostering personal transformation through heartfelt stories.

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